Yoga
My Approach
Initially, I began as a Hatha yoga teacher and then added Yin yoga to my repertoire. And I always give some breath techniques and meditation and visualization exercises on my classes. I love to help you to connect with your body through movement, breath, mind and feel you and your body as ONE, feel inspired after the class, light, more open and acceptive. This can be thrilling, exciting and empowering.
Hatha Yoga
Hatha and vinyasa yoga - is a flow, movement, strength and energy. You breathe and you let your breath helps you to be the ONE with your body. It is conjunction of moon and sun, living asanas in statics, maximum sensation and awareness of yourself, your strength and your spirit through asanas, pranayamas and meditative techniques.
Health benefits of Hatha yoga:
1. Tones the spine.
2. Improves flexibility.
3. Strengthens muscles.
4. Enhances balance.
5. Increases immunity.
6. Helps with focus and concentration.
7. Balances the flow of energy.
“We are not going to change the whole world, but we can change ourselves and feel free as birds.”
Yin Yoga
Yin yoga has become an integral part of both my personal practice and the practices of my students. It’s a skill to feel yourself and your body, remaining in poses for an extended period of time. It’s a practice that flows like water. Relaxation and pause. This is an invitation to your body to relax and let go of all the accumulated information. Work with tissues and organs, with a nerve cells. This is depth.
Benefits of Yin Yoga:
Stretch and stimulate the layers of fascia in our body.
Stretch our ligaments and maintain the range of motion of our joints.
Lengthen the tendons gently
Revitalizes the joints and renews the fluids.
Range of flexibility in our muscles (myofascial) is positively affected.
Releases stress.
Brings mental clarity.
“Yoga is like music. The rhythm of the body. The melody of the mind, and the harmony of the soul create the symphony of life.”
Where and How
Whether you are based in Los Cabos or on the other side of the world, I've got you covered! I offer both offline and online classes through Zoom, so you can choose whichever option suits you best.
Locally, in Los Cabos
If you happen to be in Los Cabos, Mexico, we can organize a class in the comfort of your own villa or hotel. I'll bring along all the necessary mats and props, including blocks, to ensure you have a personalized and comfortable practice. Join me today and discover the power of yoga!
Online, World-Wide
With years of online teaching expertise, I'll guide you through invigorating flows and soothing meditations using platforms like Zoom. No matter your level, I'll customize each session to suit your needs. Get ready to embark on a transformative journey, right from the comfort of your own space.