My Story
Hi, I’m Kate. I’m a yoga and Pilates reformer teacher, as well as a future health coach and nutritionist. Originally from Russia, I've been fortunate enough to travel all over the world, but for now, I'm based in Los Cabos, Mexico.
Yoga came into my life as a means of recovering from a back injury caused by a car accident, and I've been practicing it ever since. It's now an integral part of my daily routine, and I'm passionate about it. Pilates came a bit later, and I found that reformer Pilates was the most beneficial addition to my practice and body. It improves everything from balance and stability to strength, flexibility, and stretching – all with a single implementation. It's truly amazing how transformative it can be!
Also in 2021 I discovered for myself breathworks, then I did my first “30 minutes” one – and from that moment I’ve never stopped. Every single day, first thing in the morning, and if I don’t have time – during the day or even before go to sleep – I do my 5, 15 minutes or even 1 hour session. And it is something truly special. It can increase your energy, boost your mood and attention for the day or recharge in the middle of the day, when you desperately need this moment of reducing stress, or unwind, quite the thinking mind, melt away stress for a deeply restful sleep.
Our breath is really a powerful tool. So I like to give this holistic approach to my clients – mix different breathe techniques on my classes with movements and meditation. I see this way as a most efficient and transformative, when you will recognize your inner power through poses and flows, shift your emotional state through breathe and connect from a place of new understanding, to meet and respond to all parts of self through meditation and going inward.
Our body, our mind is an incredibly interesting world, the whole universe is contained within us. And explore ourselves, our possibilities, explore this world through the prism of love and new things is the most exciting journey. Try to be always open to this exploration of YOU.
