Pilates
About Pilates
Pilates reformer workout is great for people, recovering from an injury or those, looking to home in on precise core movements and isolate more muscles than in Pilates done on a mat. It is also great option for low-impact recovery and injury rehabilitation.
Pilates Reformer
It is a form of Pilates where you use a reformer machine and it is more dynamic and challenging form of exercises than Pilates on a mat. The reformer “bed” is loaded with springs and ropes to create a greater range of motion and adjusting the springs you can increase or decrease resistance.
You will never be bored on the reformer, because there are huge variations of movement and using creativity we can always change something and adjust, as you flow on the machine. This is so much fun, really!
Why you should try Pilates reformer ?
It improves posture and strengthens your core
It’s a full body toning workout
It’s low impact but still high intensity
It improves flexibility and incorporates a lot of stretching
Helps reduce stress and improve mental health
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
For Whom?
The exercises can be modified for every body, so you can do pilates reformer regardless of age or injuries. Reformer is highly adjustable, which makes it ideal for beginners to advanced practitioners, athletes. It’s also a great option for those with joint issues or those recovering from injuries, especially lower-body ones.
Benefits of Reformer Pilates:
It challenges your entire body.
Develop a strong core.
Increases flexibility and joint mobility.
Improves posture, realign the body and spine.
Correct muscle imbalances.
Prevents injury.
“Everyone is the architect of their own happiness.”
Where and How
Locally, in Los Cabos
If you are in Los Cabos and want something different from just a gym workout - we can organize a Pilates class in the studio. The studio in Cabo is equipped with state of the art equipment, ready for a great session. Contact me, for any details.
